A few things to consider:
- Humans are the only animal that drinks milk, into adulthood, from another species.
- The milk from mammas contains an opiate-like substance called “casomorphin”. The casomorphin level in cows is 10 times greater than that in humans.
- Several hormonal related cancers (breast, ovarian, and prostate) have been linked to the consumption of dairy products.
- On average, to takes 10 parts of milk to make 1 part cheese.
- Some dairy cheeses are NOT vegetarian – they contain rennin, which is the enzyme fro the stomach lining of slaughtered livestock.
A few suggestions for substitutions:
- Milk – The options for milk alternatives are numerous:
Cashew, Almond, Soy, Rice, Oat, Coconut, Flax, Hemp
Different brands have their own unique tastes, textures and health benefits. Enjoy experimenting to find which one(s) you like best. - Butter – Earth Balance seems to be the favorite choice among most Vegans but plant-based alternatives have come a long way and there are quite a bit of options to choose from now.
Miyoko’s European Style Cultured Vegan Butter, and Flora Plant Butter are also well-known, tried and true options. - Cream Cheese – Tofutti & Follow Your Heart; Cashew Cream Cheese by Treeline
- Sour Cream – Tofutti
- Yogurt – So Delicious & Silk
- Cheese – Daiya, Follow Your Heart, Kite Hill, Chao (by Field Roast)
- Ice Cream – There are many different options in this category – So Delicious (cashew-based), Ben & Jerry’s, Haagen Dazs, Oatly
- Whipped Cream – Reddi-Whip, Soyatoo
- Cheese Spread – Just about any brand of hummus, Treeline
**NOTE – It is very important to read the label if you are unsure as to whether the product contains dairy or not. “Lactose-free” does not mean dairy-free. Casin and whey are derived from dairy products.