Oklahoma Vegans & Vegetarians

Egg It On Cafe - Broken Arrow (Tulsa Vegan Chef Challenge)
2023-10-29 09:00 - 11:00 (America/Chicago) | Egg It On Cafe, 1131 S Aspen Ave, Broken Arrow, OK
Breakfast? Let’s vote on the Tulsa Vegan Chef Challenge items being offered by Egg It On Cafe! We want more Tulsa restaurants to add vegan items to their menus, and showing them that there are vegans who want to eat at their restaurant will encourage them.
Go to veganchefchallenge.org/tulsa to see all of the restaurants in the challenge. Go to okveg.org to see what Tulsa has to offer or the tulsaveganguide.com to see what Tulsa restaurants have to offer.
This restaurant is off Aspen, near West Houston St., in the corner of a shopping strip center.

Inheritance Juicery Lunch
2023-10-27 13:30 - 15:30 | Inheritance Juicery, 108 South Detroit Ave, Tulsa, OK, 74120, United States
Come and join us for lunch downtown! Inheritance is participating in the Vegan Chef Challenge going on now (October), so you can order their challenge item and vote on it, if you wish. Check them out at veganchefchallenge.org/tulsa. Tulsa is having the best vegan chef challenge of all cities who have done it so far (with over 60 restaurants participating here). Come and meet other Tulsa vegans. For all events vegan/vegetarian go to okveg.org. Hope to see you soon!

The Vault (Tulsa Vegan Chef Challenge)
2023-10-26 11:30 - 13:30 | The Vault, 620 S Cincinnati Ave, Hayden Tulsa, OK, United States
Let’s vote on the Tulsa Vegan Chef Challenge item being offered by The Vault! Let’s encourage more Tulsa restaurants to add plant-based vegan items to their menus, and showing them that there are vegans who want to eat at their restaurant will encourage them. This restaurant comes well recommended.
Go to veganchefchallenge.org/tulsa to see all of the restaurants in the challenge. Go to okveg.org to see what Tulsa has to offer or the tulsaveganguide.com to see what Tulsa restaurants have to offer.

Tulsa Vegan Chef Challenge - Week 4
2023-10-22 - 2023-11-01 | Oklahoma
You still have time!
If you haven’t had the chance to visit one of the AMAZING Tulsa restaurants participating in the Vegan Chef Challenge this is the LAST WEEK to visit and vote.

Game Day @ Lois's in Owasso
2023-10-21 13:00 - 17:00 | Call for Directions, 74055
Have a fun afternoon playing games, chatting, and munching on snacks! Bring a snack to share, if you like, and BYOB (bring your own beverage). If you are interested, call Lois at 425-359-7137 for directions. Hope to see you there!

In the Raw Dinner
2023-10-20 18:30 - 20:30 | Caterina Fresh Mex, 312 S Palm Pl, Broken Arrow, OK
The Vegan Chef Challenge offerings are Vegan Roll, Candied Tofu Miso Ramen, and Vegan Chocolate Mousse. For photos, go to veganchefchallenge.org/tulsa, scroll down to In the Raw restaurant and click on Menu. We all have to eat, so why not get together and show restaurants that we are vegan and hungry!
Go to veganchefchallenge.org/tulsa to see all of the restaurants in the challenge. Go to okveg.org to see what Tulsa has to offer or the tulsaveganguide.com to see what Tulsa restaurants have to offer.

Mother Road Market (7 Vegan Challenge restaurants)
2023-10-15 11:00 - 13:00 | Mother Road Market, 1124 S. Lewis Ave., Tulsa, OK
Mother Road Market is host to not ONE but SEVEN restaurants participating in the Tulsa Vegan Chef Challenge. Join us in supporting these TVCC contestants and enjoy a great meal.

On Route 66 (11th Street), going West past Lewis Ave., over the railroad tracks is a free parking area on your left. The 7 Tulsa Vegan Chef Challenge restaurants we can vote on are Pure Food + Juice, Yeah Slaps, Tia’s Superfood Brownies, Bodhi Bowl, Bowl Cuts, 8twenty8, and Leroux’s Kitchen. We will be at a long table with a Meetup sign, probably in the big, outdoor room.

Tulsa Vegan Chef Challenge - Week 3
2023-10-15 - 2023-10-22 | Tulsa, Ok
WEEK 3 is already upon us. So many restaurants… So many options! Wouldn’t it be AWESOME to have so many options available ALL THE TIME. Tulsa Vegan Chef Challenge gives us the opportunity to support our favorite restaurant and encourage them to keep vegan options on the menu.
During this time, restaurants throughout the Tulsa area will feature special vegan menu items. Diners have the opportunity to go out, enjoy meals, vote, comment, and post photos of the delicious vegan meals they have ordered.
This month-long event brings vegan and non-vegan diners out to sample the vegan offerings from participating restaurants, showcase the culinary talents of the chefs, and introduce the restaurants to an expanded clientele.
For more information: veganchefchallenge.org/Tulsa

Ladies Only - Caribbean Sushi Lunch
2023-10-13 11:30 - 13:30 | Caribbean Sushi, 3708 S Elm Pl, Broken Arrow, OK, 74011, United States
Caribbean Sushi is part of the Tulsa Vegan Chef Challenge (veganchefchallenge.org/tulsa). They have some great looking food for us to try! If you choose the challenge foods, you can vote on them. All month, there will be vegan food offered at restaurants on the website. Get out and try some, then vote for your favorites. Come and join us for Sushi dishes!

Tulsa Vegan Guide: Saffron Mediterranian Cuisine
2023-10-12 11:30 - 13:30 | Saffron Mediterranian Cuisine, 3313 E 32nd Pl, Tulsa, OK, 74135, United States
Let’s vote on the Tulsa Vegan Chef Challenge item being offered by Saffron! We want more Tulsa restaurants to add vegan items to their menus, and showing them that there are vegans who want to eat at their restaurant will encourage them. This restaurant has offered other vegan specials in the past that were very tasty.
Go to veganchefchallenge.org/tulsa to see all of the restaurants in the challenge. Go to the tulsaveganguide.com to see what Tulsa restaurants have to offer.

VEGAN BBQ Popup
2023-10-10 16:00 - 19:00 | Nothing’s Left Brewing Co., 1502 E 6th St, Tulsa, OK
VEGAN COMFORT FOOD POP-UP! VegNews and USA TODAY’s #1 Vegan BBQ Joint in the country is coming to Tulsa! Featuring a menu of Southern Staples and Sandwich specials you don’t want to miss out on this special event.
Menu highlights include Fried Chickun, Smoked Meats, Mac N Cheeze, Beer-Cheeze Battered Beyond Burgers, Jambalaya, Po Boyz, Cajun Corn, Totchos, and more!

Tulsa Vegan Chef Challenge - Week 2
2023-10-08 - 2023-10-15 | Oklahoma
Join local vegans and vegetarians in supporting participating restaurants for an entire month of BRAND NEW vegan options all over Tulsa!
During this time, restaurants throughout the Tulsa area will feature special vegan menu items. Diners have the opportunity to go out, enjoy meals, vote, comment, and post photos of the delicious vegan meals they have ordered.
This month-long event brings vegan and non-vegan diners out to sample the vegan offerings from participating restaurants, showcase the culinary talents of the chefs, and introduce the restaurants to an expanded clientele.
For more information: veganchefchallenge.org/Tulsa

Vegetarian Society of Tulsa Monthly Potluck
2023-10-07 12:00 - 14:00 | Martin East Regional Library, 2601 S Garnett Rd, Tulsa, OK, 74129, United States
Come Join Us. Sample a variety of plant based recipes and mingle with fellow Vegans and Vegetarians. You’ll enjoy getting to know like-minded people and you’ll love the food.
Bring a VEGAN or VEGETARIAN dish to share with the group.
Remember to bring your own DRINK. We are also trying to be kinder to the environment by bringing our own dishes, utensils and drinks. So if you can remember, we’d appreciate it. If not, there will be paper and plastic available.
TOPICS:
Looking forward to seeing you all!
There will be some literature available about the Animal Protection Movement and how it relates to what we eat. We will also be discussing the animal related/Veg topics

Tulsa Vegans: Rooftop Lunch
2023-10-01 13:00 - 15:00 | Rooftop, 214 S. Main St., Broken Arrow, OK, 74012, United States
Let’s kick-off Tulsa Vegan Chef Challenge at the Rooftop restaurant in Broken Arrow. (FYI: In The Raw Sushi, pictured, is also part of the TVCC.)
If you choose to eat the Tulsa Vegan Chef Challenge item, you can vote on it through veganchefchallenge.org/tulsa.
Facing the restaurant at street level on the far left side are stairs and on the far right side is an elevator.

Tulsa Vegan Chef Challenge - WEEK 1
2023-10-01 - 2023-10-08 | Tulsa, Ok
Join us for an entire month of BRAND NEW vegan options all over Tulsa!
During this time, restaurants throughout the Tulsa area will feature special vegan menu items. Diners have the opportunity to go out, enjoy meals, vote, comment, and post photos of the delicious vegan meals they have ordered.
This month-long event brings vegan and non-vegan diners out to sample the vegan offerings from participating restaurants, showcase the culinary talents of the chefs, and introduce the restaurants to an expanded clientele.
For more information: veganchefchallenge.org/Tulsa

Plant Based Junk Food in Tulsa
2023-09-24 13:00 - 17:00 | Heirloom Rustic Ales, 2113 E Admiral Boulevard, Tulsa, OK, 74110
VEGAN JUNK FOOD POP UP!! We will be bringing out our very popular Crispy Chik’n Sandwiches and Loaded Fries.
Our patties are made from a combination of soy, wheat, and peas. Our loaded fries are made with GF ingredients. We are entirely Nut-Free.
We will be accepting cash or CC. Menu will be posted the week of.

Tulsa Vegan Guide Meetup (Weekend)
2023-09-23 15:00 - 17:00 | Inheritance Juicery, 108 South Detroit Ave, Tulsa, OK, 74120, United States
Hello everyone! This will be an official Tulsa Vegan Guide meetup to discuss everything happening in Tulsa right now! We will be accepting donations for the Trunk-or-Treat and talking about the upcoming Tulsa Vegan Chef Challenge!

Also: We are trying to accommodate schedule differences as well as split the turn out between two restaurants since they both tied and our group is getting so much bigger! Hope you can make it! Please RSVP so we can prepare for the turnouts of each event.

Lunch at Roppongi - Tulsa Vegans
2023-09-21 11:30 - 13:30 | Roppongi, 601 S Boston Ave, Tulsa, OK, United States
Lots of vegan options are at Roppongi. A favorite there seems to be Ramen. I’ve never tried their food, but going there was suggested at our August lunch, so I’m looking forward to trying it. Take a lunch break and come and join us!

The Tulsa Vegan Experience
2023-09-16 10:00 - 17:00 | BS Roberts Park/Greenwood Cultural Center, 914 N. Greenwood Ave., Tulsa, OK, 74106
Calling all vegans, foodies, health nuts, and lovers of healthy food! Join us for The Tulsa Vegan Experience, 10AM-5PM. This will be a foodie experience you don’t want to miss and you DON’T HAVE TO BE VEGAN… JUST A LOVER OF GOOD & TASTY FOOD!
The Tulsa Vegan Experience is a family-friendly event that welcomes the curious and all who believe in fueling a healthy mind and body. With special vendors, Plantbased Drippin’, ShiLachef and other surprises we are sure you will drool over this culinary experience.

WHAT’S HAPPENING AT THE VEGAN EXPERIENCE?

Some Groovin’ Music From Mike Jay
Fashion Showcase presented by Girl Galore Boutique
Spoken Word from Local Talent
Vocal Performances by Kimberly Edmonds-Best
A Barrel of Laughs from The Funny Bone’s one & only Mike Jay
Music Performance by Official Grey Music
A Chat About Nutrition with Coach Robert More
Fitness Demonstration by Local Trainers
Zumba Presentation by “Zumba with Zay”
Video Clip From “The Invisible Vegan” & Conversation with Jasmine Leyva
Amazing Talk with Dr. Milton Mills & Local Plant Based Physicians
Food Demonstration presented by Shi LaChef
“Rise Up” by Andra Day performed by Azaria Fleurima
“Rise Up” Community Award Presentation to Tulsa Race Massacre Survivors
VIP Services catered by local Chef
Kids Zone – Bounce House, Interactive Games, Face Painting and More!
Special Celebrity Guest Appearance & Dance Off With BIG GROOVE!
Attendee Line Dance Competition

FREE HEALTH ASSESSMENTS + MORE

Goodie Bags For The First 100 Attendees Full of Samples, Coupons & Love
Food Samples From “Follow Your Heart”, Bada Bean Snacks, Unreal Snacks, Miyoko’s, Tofurky, Hodo Foods, UnReal Deli Meats and Many More!!!

GIVEAWAYS & PRIZES

TABITHA BROWN: Feeding The Soul Books
TABITHA BROWN Cooking From The Spirit Cookbooks
ADVOCARE SHAKES
GYM MEMBERSHIPS
GIFT CARDS
EVENT-DAY SHOPPING DISCOUNT CODES

HELPING THE COMMUNITY
A percent (%) of ALL Ticket Sales will go to COC – Eliminating Food Inaccessibility, Educating Marginalized Communities on Budgeting, Meal Planning & Nutrition, Transportation To WIC Appts. and Grocery Stores

GENERAL ADMISSION
Admission to the event, access to all vendors, raffles/prizes, contributor coupons/discounts, goodie bags

VIRTUAL ADMISSION
Enjoy the online experience from anywhere in the United States. Virtual admissions are ONLINE ONLY and do not include VENDOR access, raffles, prizes, goodie bags, etc.
NO LONGER AVAILABLE
VIP
THE ROYAL TREATMENT (Very Limited)
Our Premium and Superior Ticket Holders Will Share Enjoy The Fine Dining Experience, That Includes:

An Amazing Breakfast, Lunch, Dessert, and Snacks Catered by Chef.

VIP / Level 2
Provides entry to the event, parking, dining services, floor seating middle.
VIP / Level 3
Provides entry to the event, parking, dining services, floor seating rear.

McNellie’s South - Tulsa Vegans
2023-09-10 18:00 - 20:00 | McNellie’s South Tulsa, 7031 S Zurich Ave, Tulsa, OK, 74136, United States
The 7 of us attending our first meeting had good conversation. We decided that a lunch and a dinner get-together might be fun. I have been to McNellie’s South several times and know they offer a vegan menu and will be participating in October’s Vegan Chef Challenge, so I though we might enjoy a nice Sunday evening dinner there. Bring your ideas of places to go and things to do. Also, check out OKveg.org for other events in Tulsa. Hope to see y’all!

Vegan Thursdays - Tandoori Guys
2023-09-07 17:00 - 21:00 | Tandori Guys Resturant, 2039 W Houston St, Broken Arrow, Oklahoma, 74012
Come out to enjoy a night of fresh, vegan Indian cuisine.

Vegetarian Society of Tulsa Monthly Potluck
2023-09-02 12:00 - 14:00, 2023-08-05 12:00 - 14:00, 2023-07-01 12:00 - 14:00 | Martin East Regional Library, 2601 S Garnett Rd, Tulsa, OK, 74129, United States
Come Join Us For our Most Popular type of Meetup! Sample a variety of plant based recipes and mingle with fellow Vegans and Vegetarians. You’ll enjoy getting to know like-minded people and you’ll love the food.
Bring a VEGAN or VEGETARIAN dish to share with the group.
Remember to bring your own DRINK. We are also trying to be kinder to the environment by bringing our own dishes, utensils and drinks. So if you can remember, we’d appreciate it. If not, there will be paper and plastic available.
TOPICS:
Looking forward to seeing you all!
There will be some literature available about the Animal Protection Movement and how it relates to what we eat. We will also be discussing the animal related/Veg topics for future Meetups.

Game Night @ Lois's in Owasso
2023-09-01 17:00 - 20:00 | Oklahoma
Tulsa Vegan Group
Come and play Yahtzee, Scrabble, Scattergories, Cards, Dominoes, etc., or bring your favorite game. Bring what you want to drink and some food to share (vegan/vegetarian).
RSVP Lois by Tuesday, August 29th, 425-359-7137.

Tulsa Drillers Baseball
2023-08-30 19:00 - 22:00 | ONEOK Field, 210 N Elgin Ave, Tulsa, OK
Come One, Come All, for a night of Tulsa Drillers Baseball
Lois and Carol, members of Tulsa’s Vegetarian Society, are organizing an outing to the ballpark on Wednesday August 30th at 07:05 PM
Driller Stadium
210 N Elgin Ave
Tulsa, OK
RSVP to Lois @ 425-359-7137 by Friday August 25th for ticket information
so you can reserve a seat with the group. Ticket Cost: Approx $30
You will be responsible for your own for transportation.
If possible, Tickets will will be available at the “Will Call” window.

BARBIE, the movie - for Ladies Only
2023-08-29 13:00 - 17:00 | AMC Classic Theater, 12601 East 86th St N, Owasso, Oklahoma
Hello Ladies,
Meeting new people and making new friends! Lois and Carol, members of the VSoT group, are organizing a day out for Ladies ONLY.
Join a group of women who want to watch the movie and then after discuss it while enjoying Margaritas and Mexican Food.

AMC CLASSIC Owasso 12
12601 East 86th St N · Owasso, OK
1:20pm showing
Tickets
Adults $4.89 60+ $4.19
Follow up with lunch across the street
at El Tequila Cocina
12500 E 86th St N
Owasso, OK 74055
918-274-0931
Everyone is responsible for their own tickets and meal costs. Sign up if you are going to let the hosts know you are coming. |

Tulsa Vegans Meetup Group
2023-08-17 11:30 - 13:30 | Sandos Modern Deli, 522 S. Boston Avenue, Suite 102, Tulsa, Oklahoma, 74103
Please respond if you think you may attend, so we’ll know how much seating space may be needed. Tulsa Vegans has a new organizer, so going to a previous restaurant may be the easiest way to start. At Sandos our group will be easy to spot. We’ll discuss what the group wants to do and where we would like to eat and which days and times work best for everyone. If you are not vegan, you are still welcome, but please plan to order vegan foods even if you are not a vegan. I look forward to seeing everyone!

Tandoori Guys- Monthly Vegan Buffet
2023-08-03 18:30 - 19:30 | Tandori Guys Resturant, 2039 W Houston St, Broken Arrow, Oklahoma, 74012
Our group will be meeting at Tandoori Guys from 6:30-7:30 Thursday for their vegan buffet!
I hope you all can make it 🙂

Vegan Pizza Night at Copaneazi's Pizzeria
2023-06-28 18:30 - 20:00 | Copaneazi’s, 522 S Boston Ave Ste 104, Tulsa, OK, 74103, United States
Pizza party time! Copaneazi’s has a fully convertible menu to meet our plant based needs! Get your ‘za on and join us for a social vegan evening.
